Week 1 – May 7th, 2024 Theme: The Power of Self-Compassion
As we enter the very busy end of year season, please remember to take time to care for yourself. Practicing self compassion is one way of reframing challenges. For tips, check out this quick read from the National Center for Emotional Wellness on the Power of Self Compassion. https://www.nationalcenterforemotionalwellness.org/post/the-power-of-self-compassion
Week 2 – May 14th, 2024 Theme: Take a Deep Breath
When we are very busy it can be hard to remember to care for ourselves. If you have 3 minutes, you can perform a simple breathing exercise that can help reduce stress and refocus. Watch this video as many times as you need throughout your day for a calming break. https://www.youtube.com/watch?v=aNXKjGFUlMs
Week 3 – May 21st, 2024 Theme: How to Cultivate an Attitude of Gratitude
Expressing gratitude has short term and long term benefits on your overall happiness. Check out this short article to understand the benefits of gratitude and get tools to help you improve your gratitude practices. https://www.happify.com/hd/cultivate-an-attitude-of-gratitude/
Week 4 – May 28th, 2024 Theme: The Eight Dimensions of Wellness
When you think of wellness, what comes to mind first? Physical health, emotional health? There are 8 dimensions of wellness. Watch this video for a brief overview and challenge yourself to identify how you fill your wellness buckets in order to achieve balance. https://www.youtube.com/watch?v=2NR4_5dt7JA