Week 4 – January 28th, 2025 Theme: Emotional Wellness Toolkit

Are you interested in exploring resources for enhancing emotional well-being? The National Institutes of Health offers an Emotional Wellness Toolkit with 6 strategies to improve mental health, plus interactive resources on building resilience, reducing stress, improving sleep, strengthening social connections, coping with loss, and practicing mindfulness. Also available in Spanish. https://www.nih.gov/health-information/emotional-wellness-toolkit https://salud.nih.gov/recursos-de-salud/herramientas-de-bienestar/sus-sentimientos