Week 4 – August 25th, 2026 Theme: Preventing Burnout: A Guide to Protecting Your Well-Being

Take 5 minutes each week for an “energy audit:” note which tasks drain you and which energize you, then plan one small adjustment to protect your capacity. Learn more about recognizing and preventing burnout while maintaining a sense of agency: https://www.psychiatry.org/News-room/APA-Blogs/Preventing-Burnout-Protecting-Your-Well-being